Gut-Based Strength Coaching
Primal Rotational Patterns is a strength coaching company based in Gardiner, NY at the crossroads of the Shawangunk Mt. Range and the Hudson Valley. We offer a unique, data-driven approach to training that places healing at the forefront of the process.
Our training platform is built around 13 movements that we call the Primal Rotational Patterns. These movements come from or are inspired by traditional weight training exercises. They combine to create 21 tasks that mobilize the fascial web.
This mobilization process de-burdens the gut so that it can heal the rest of the body. As your health increases, you improve coordination, balance, range of motion, strength, and power.
Contact Primal Rotational Patterns to start your healing process today.
Further Reading for Primal Rotational Patterns
The Kinetic Chain and the Primal Rotational Pattern
The Fascial Web and the Primal Rotational Pattern
The Role of the Small Intestine in Neurology
Gut-Brain Effect on the Kinetic Chain
The Fascia / Gut / Neurotransmitter Matrix and Cortical Mapping
13 Movements. 21 Tasks. Exercises inspired by traditional strength training to heal the fascial web.