Primal Rotational Patterns is a training facility based in Gardiner, NY at the intersection of the Hudson Valley and the Shawangunk Ridge. We are located 10 minutes outside of New Paltz and Wallkill; 30 minutes from Poughkeepsie and Newburgh; and 2 hours north of New York City.
Our Method
We offer a proprietary method of strength training and conditioning that focuses on the structural integrity of the fascial system. Training is organized into 13 exercise families – patterns – that form the basis for our workouts. Three unique workouts comprise each cycle, and 52 cycles define the entirety of human movement potential.
Who We Train
Clients we work with are evaluated for placement within the Primal Rotational Patterns resulting in an athletic ranking – general population, regional, national, or world-class level.
Worldwide Reach
A brief questionnaire tells us what equipment you have available, allowing us to customize a training solution that fits your location and budget no matter where you are. Three physical parameters – the width of your dominant hand, your mass (weight) and our evaluation provide us with enough information to do the rest.
Data Analytics
Your training creates a data stream that defines who you are as an athlete. Reporting delivers insights to your performance, gives you strategies to improve it, and tells you when and what level you are ready to work, play and compete.
13 Movements. 20 Tasks. 52 Workouts. Inspired by the Mayan Calendar & traditional strength training exercises.