The fitness industry is an information brokerage. There is always another exercise, another diet, another body split. The amount of information makes the mastery of training a lifelong, full-time endeavor.
Primal Rotational Patterns distills strength training to a finite set of lessons. The time it takes to master these lessons is subject only to a critical number of exposures to the material within a critical period of time.
Primal Rotational Patterns offers 2 timetables:
Primal Rotational Patterns Training Schedule 1
This schedule is appropriate to the general population. It is based on a 3-day per week training plan, and takes an average 2.5 years to master. An average of 2.5 sessions per week across the life of the program is required to be successful.
The actual time it takes an individual to master the program is based on several independent factors, including that person’s unique fascial web. Your fascial web is shaped by your lifestyle, injury and activity history, and the quality of your gut.
Primal Rotational Patterns Training Schedule 2
Schedule 2 covers all the material in Schedule 1 at an accelerated rate by ensuring that the entire fascial web is completely mobilized each training day. This approach requires a multiple session format – anywhere from 1-4 sessions each training day.
The Primal Rotational Patterns program is masterable under these conditions in a 2 month period. Candidates for this schedule must have completed the first two workouts successfully.
You Can’t Mess This Up
Primal Rotational Patterns provides an elegant solution to a complex problem: scalable health-, strength-, and performance- enhancement. That said, there is a portion of every program that is never controllable, and that is the free will of the individual on the training floor.
Everyone comes to training with their STORY. Your story defines you until you realize that it is just part of your history. When you detach your self from your story, you will master the Primal Rotational Patterns within your selected timetable.