Primal Rotational Patterns Training Program Outline
Training organization is inspired by the mathematics of the Mayan calendar. The program contains 4 movement forms with 13 biomechanical patterns. A movement form crossed with a pattern is used to produce an exercise. There are 52 workouts across 5 cycles. A workout consists of approximately 1 hour of training and is called a Trial. A successful Trial mobilizes the entire fascial web and is called a Round.
There are 20 unique Rounds that must be completed to master the entire program. How soon one masters the program is a function of one’s level of engagement.
Level of Engagement
Primal Rotational Patterns does more than just train clients. It teaches them how to train. Participants learn pattern names, movement forms, and exercises. They learn how – and record – their own data. Trainees set up and break down their training stations, work alongside other clients to accomplish the common goal of completing each Round. A Primal Rotational Patterns trainee learns how to become a well-functioning, integral member of any gym they go to anywhere in the world.
Our workouts performed in bare feet. Clients remove their shoes upon entry to the facility.
Each Round is based on two biometric parameters: hand size and body mass. Every client’s dominant hand is measured at the beginning of the program, and every client takes their weight prior to the commencement of each Round.
There are no outside food or beverages permitted. Trainees may not have their cell phones in the facility.
The training system is complemented by two proprietary herbal nutritional formulations. These formulations are not currently registered as legal nutritional supplements. They are not for sale, nor are they compulsory. They are offered free of charge as part of the training program to save the client time and money.
Training Frequency and Attendance
The program provides 3 days of training per week on non-consecutive days. Mathematically, this works out to approximately 12 sessions per month if attendance is perfect. However, an attendance average of as little as 2.5 sessions per week should be considered more than enough to master the entire program.