I was a 33-year-old New Yorker, looking for a challenge. I found it with the help of my strength coach, Mark Diaz.

I have been working with Mark since the summer 2010. When it came time to find a trainer, I was not comfortable with anyone, especially after watching how trainers from chain gyms care for their clients. Mark is different. He was honest with me from day one. With Mark’s guidance and knowledge, I have become comfortable enough to train in the gym, in the free weight area, alone!

Thanks to Mark, I was able to complete my first ING NYC Marathon in 2011. What’s more, I not only completed the marathon, but was recovered from it within the week. Mark is an excellent trainer, and I love his professionalism. He has taught me very valuable lessons in- and outside the gym.

Though we do not see each other on a regular basis for training, we meet on a monthly basis for follow up on nutrition, and to check my progress in the gym. He reviews my program and explains everything to me. His instructions are clear and concise. When I have more questions about the program or if I forget an exercise, he is always available to answer any of my questions or concerns. I no longer worry about other trainers telling me what to do, because I (now) know what I am doing.

Today, I am more confident in and outside of the gym. I am outgoing, and ready to tackle this new life I am building for myself. Before I started working with Mark I was 172lbs and 25% body fat. Now, I am 156lbs and my body fat has dropped to 17.2%. Thank you, Mark!

Raquel Mejia
Businesswoman