If we carry a stone over a distance in a certain amount of time, we have the components to quantify the Absolute Work to move the stone.
WorkAbsolute =
Workstone = Forcestone × Displacementstone
Workstone = massstone × accelerationstone × Displacementstone
However, we have an entirely incomplete picture of the result of this task on the body. In training, what the task yields us in benefit – not the task itself – is the reason to undertake the task in the first place.
The Relative Work of the stone is calculated by summing all Work performed by the person to perform the Work of carrying the stone:
WorkRelative = ForceFascial Web Demand × DisplacementFascial Web + Workstone
The Total Work is the sum of the Absolute and the Relative Work
WorkTotal = WorkAbsolute + WorkRelative
Mastery of movement requires efficiency of training. When we can account these values, we understand How to train because we now understand Why we train in the first place.
We tend to define training by a series of goals: “I want to be able to run faster”, “I want to lose weight”, etc. The equation for Goal Achievement is:
Fitness Goal Achievement = Δ MovementEfficiency
Fitness Goal Achievement = Consciousness – Ego
Fitness Goal Achievement = Growth of the Fascial Web + Decrease in Dependency of Gut-Based Organisms for Neurotransmitter Expression
Therefore, we must account for mass, acceleration, and Displacement of the task sets as well as the kinetic chain sets of data. That data comprises the exercise plus the aforementioned values across all 360 joints of the human body.