The primal rotational pattern is a movement cascade that occurs when we change position because of the global effect fascia creates across joints and viscera. When we move, muscles attached to joints to form a series of levers contract and change their physical arrangement relative to one another. The mobilization of the kinetic chain creates deformation of the entire body.
Mobility and Motility
Workouts in Primal Rotational Patterns are assigned a grade based on the number of correctly-performed sets. The workout grade is expressed as a percentage of the total program completed. Because the workout grade quantifies the endogenous physical qualities, the percent completion is correlated with the mobility and motility of the tissue.
Mobility of tissue infers that the fascial web can undergo plastic deformation. The tissue can be deformed under stress, overcome the stress, and return to its original form without incurring negative Displacement.
Motility of tissue means that the tissue remains healthy and can do its job by virtue of its ability to use metabolic energy.
Both mobility and motility apply to every structure in the body, meaning yes, the muscles, but also the heart, brain, kidneys, etc.
Workout percent completion in Primal Rotational Patterns, by virtue of being a complete kinetic evaluation, is an ongoing health assessment / questionnaire.