Nutritional Guidelines for Training
The following guidelines are designed to function like an 80/20 rule: do this 80% of the time. Sometimes you will do less; sometimes you will do more. Experiment with new foods and re-learn how to graze.
Grazing Instinct
In the wild, animals eat according to their current nutritional needs by grazing. They eat some of this: “meh, not so great.” They eat some of that: “it’s better, but it’s not what I’m looking for.” They eat the other thing: “WOW. This is awesome.” And they eat it until its gone or until it doesn’t taste great anymore.
Basic Training
Water and Himalayan Pink Sea Salt: 1 Liter with ¼ tsp daily.
Vegetables: 3 cups daily.
Protein: 3 hands daily (your hand’s dimensions without the fingers).
Supplementation: use these products from BIOTICS RESEARCH
- Biomega-3 Liquid: 1 tsp daily
- Zn-Zyme: 1 in the morning
- Mg Orotate-500: 1 in the evening
Advance Training
Water and Himalayan Pink Sea Salt: 1 Liter with ¼ tsp daily.
Vegetables: 3 cups daily.
Protein: 4 hands daily (your hand’s dimensions without the fingers).
Supplementation: use these products from BIOTICS RESEARCH
- Biomega-3 Liquid: 2 tsp daily
- Zn-Zyme: 4 in the morning
- Mg Orotate-500: 4 in the evening
Pro Training
Water and Himalayan Pink Sea Salt: 1 Liter with ¼ tsp daily.
Vegetables: 3 cups daily.
Protein: 5 hands daily (your hand’s dimensions without the fingers).
Supplementation: use these products from BIOTICS RESEARCH
- Biomega-3 Liquid: 3 tsp daily
- Zn-Zyme: 4 in the morning.
- Mg Orotate-500: 4 in the evening
BIOTICS RESEARCH
BIOTICS RESEARCH is my go-to supplement company. I know of no other company in the industry that operates with equivalent integrity.
Below is a link to the Primal Rotational Patterns BIOTICS RESEARCH EstoreRx. You can buy the above-mentioned supplements from the store for 35% off retail by entering the discount code DOCERX.
Basic Training: purchase the 3-1-1 bundle.
Advance Training: purchase the 3-2-2 bundle.
Pro Training: purchase the 3-3-3 bundle.