Nutritional Prerequisites for Training

For Successful Basic Training

Water and Himalayan Pink Sea Salt: 1 Liter with ¼ tsp daily. Begin 2 weeks prior to onset of training.

Supplementation: use these products from BIOTICS RESEARCH (details below)

  • Biomega-3 Liquid: 1 tsp daily
  • Zn-Zyme: 1 in the morning
  • Mg Orotate-500: 1 in the evening

Begin these supplements 1 week out from the onset of training.

Jump Start: this product is made onsite at Primal Rotational Patterns and is a combination of vegetables, fruits and herbs, spices, and Mt. Capra Clean Whey Protein. 

1 week prior to training onset, purchase 1, 32-oz tub of Primal Shake from our facility ($40.00), and begin taking 3 ounces, 3 times daily on 3 non-consecutive days a week. Primal Shake may be blended or mixed to your taste with fruit, fruit juices, or consumed as is.

Primal Shake: this is the same product used in Jump Start as a post-workout beverage. We offer it on a per-session basis at $5 cash per shake.

Successful Advance Training

Water and Himalayan Pink Sea Salt: 1 Liter with ¼ tsp daily. Begin 2 weeks prior to onset of training.

Supplementation: use these products from BIOTICS RESEARCH (details below)

  • Biomega-3 Liquid: 2 tsp daily
  • Zn-Zyme: 2 in the morning
  • Mg Orotate-500: 2 in the evening

Begin these supplements 1 week out from the onset of training.

Jump Start: this product is made onsite at Primal Rotational Patterns and is a combination of vegetables, fruits and herbs, spices, and Mt. Capra Clean Whey Protein. 

1 week prior to training onset, purchase 1, 32-oz tub of Primal Shake from our facility ($40.00), and begin taking 3 ounces, 3 times daily on 3 non-consecutive days a week. Primal Shake may be blended or mixed to your taste with fruit, fruit juices, or consumed as is.

Primal Shake: this is the same product used in Jump Start as a post-workout beverage. We offer it on a per-session basis at $5 cash per shake.

Pro Training

Water and Himalayan Pink Sea Salt: 1 Liter with ¼ tsp daily. Begin 2 weeks prior to onset of training.

Supplementation: use these products from BIOTICS RESEARCH (details below)

  • Biomega-3 Liquid: 3 tsp daily
  • Zn-Zyme: 4 in the morning.
  • Mg Orotate-500: 4 in the evening

Begin these supplements 1 week out from the onset of training.

Jump Start: this product is made onsite at Primal Rotational Patterns and is a combination of vegetables, fruits and herbs, spices, and Mt. Capra Clean Whey Protein. 

1 week prior to training onset, purchase 1, 32-oz tub of Primal Shake from our facility ($40.00), and begin taking 3 ounces, 3 times daily on 3 non-consecutive days a week. Primal Shake may be blended or mixed to your taste with fruit, fruit juices, or consumed as is.

Primal Shake: this is the same product used in Jump Start as a post-workout beverage. We offer it on a per-session basis at $5 cash per shake.

BIOTICS RESEARCH

BIOTICS RESEARCH has the highest pedigree of any pharmaceutical grade supplement company today. Before they made supplements, they made enzymes for research studies for major medical universities.

Below is a link to the Primal Rotational Patterns BIOTICS RESEARCH EstoreRx. You can buy the above-mentioned supplements from the store for 35% off retail by entering the discount code DOCERX.

Basic Training: purchase the 3-1-1 bundle.

Advance Training: purchase the 3-2-2 bundle.

Pro Training: purchase the 3-3-3 bundle.

More Nutritional and Training Information

BIOTICS RESEARCH EstoreRx

Why Himalayan pink sea salt?

Why Biomega-3 Liquid?

Why Zn Zyme?

Why Mg Orotate-500?