A sitemap used to be part of every website. This sitemap is designed for readers of the Primal Rotational Patterns website who don’t necessarily want to read the content in the order that I laid it out.
Primal Rotational Patterns covers anatomy, biomechanics, epistomology, neurology, physiology, metaphysics, psychology, and religion. Not all subjects are equally accessible to all people at all times.
This map is laid out in outline form. Each page was written to stand on its own in isolation from all other pages, however, page titles that appear within a lower hierarchy are part of a larger article whose main subject is titled on the first page.
Feel free to use this sitemap to read from a point of interest first, and allow your own organic process to unfold.
Sitemap Layout
I. Homepage
A. Science of Primal Rotational Patterns
1. Fascia’s Role in the Primal Rotational Pattern
2. Neurological System’s Role in the Primal Rotational Pattern
3. Small Intestinal (Gut) Role in the Primal Rotational Pattern
4. Gut-Brain Effect on the Primal Rotational Pattern
5. Fascia-Gut-Brain Matrix: Cortical Mapping and the Primal
Rotational Pattern
3. Health Assessment and the Primal Rotational Pattern
5. Relating Work and Power to Energy: Duality
C. Exercises and Movement Techniques (Heading Only, not a page)
1. Exercise Station 1 & 2: Cervical Rotation Left / Right Side
a. Iron Neck Rotation Performance
2. Exercise Station 3: Front Squats
3. Exercise Station 4: Incline Press
4. Exercise Station 5: Knee Flexion with Fixed Hip Extension /
Dynamic Isolated Hip Extension
a. Exercise Station 5: Dynamic Isolated Hip Extension
5. Exercise Station 6: Mid Supinated Grip Chin-Ups
6. Exercise Station 7 & 8: Side Bending Left / Right Side Involvement
7. Exercise Station 9: Calf Training
8. Exercise Station 10: 45˚ Incline DB Triceps Extension
9. Exercise Station 11 & 12: Windshield Wipers
10. Exercise Station 13: Shoulder Flexion: Simple and Complex
11. Exercise Station 14 &15; 17 & 18: Split Lunge / Split Squat
12. Exercise Station 16: 45˚ Incline DB Curl
13. Exercise Station 19: Wide Pronated Grip Pull-Ups
14. Exercise Station 20: Overhead Squatting
15. Movement Techniques: Concentric Duration (C-D)
16. Movement Techniques: Eccentric Duration (E-D)
17. Movement Techniques: Isometric Duration (ISO-D)
18. Movement Techniques: Drop-Catch (D-C)
19. Movement Techniques: Catch-Reversal (C-R)
II. Services for Personalized Training
A. Pro Evaluation for Return to Play Status
a. Strength Equipment and Incrementation Standards
b. Reading and Interpreting the Primal Report
c. Δ (Delta) Standard Interpretation
d. First Detachment: Failure, Pain, and Death of the Ego
e. Supercompensation: Mastery of Failure
B. Nutritional Guideline for Training
D. Why Himalayan Pink Sea Salt?
F. Why Zn Zyme?
III. About Mark Diaz, Founder, Primal Rotational Patterns
B. Gratitude
IV. Testimonials